DOCUMENT

A symptom-led approach and signs.pdf (47.91 kB)

DOCUMENT

Guidance on pelvic floor muscle training.pdf (60.34 kB)

DOCUMENT

Managing anxiety and building confidence.pdf (63.9 kB)

DOCUMENT

Other support and tips.pdf (73.84 kB)

DOCUMENT

Timelines and expectations.pdf (54.85 kB)

DOCUMENT

Optional checklist.pdf (55.87 kB)

1/0

6 files

Your guide to return to running following childbirth: Other topics and guidance

online resource

posted on 2024-08-21, 11:04 authored by Megan JamesMegan James, Gráinne Donnelly, Diane CroneDiane Crone, Victoria Stiles, Lynne Evans, Izzy MooreIzzy Moore

Here are additional topics and guidance to aid your return to running following childbirth and supplement the main guide. For best viewing and to access the clickable QR codes, we recommend downloading the PDF(s) you wish to read, and viewing on a suitable programme such as Adobe, or a similar PDF viewer.