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Your guide to return to running following childbirth: Impact activity videos

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posted on 2024-08-21, 11:04 authored by Megan JamesMegan James, Gráinne Donnelly, Diane CroneDiane Crone, Victoria Stiles, Lynne Evans, Izzy MooreIzzy Moore

These videos are here to explain some of the movements outlined in the impact activity section of the main guide and help your return to running following childbirth. Captions and voice overs are provided for clarity.

Funding

This work is part of a PhD, funded by the Economic and Social Research Council (ESRC)

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    Cardiff Metropolitan University

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    runningpostpartumimpactactivities

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    CC BY-NC-ND 4.0

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