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Effects of Training Frequency During a 6-Month Neuromuscular Training Intervention on Movement Competency, Strength, and Power in Male Youth
journal contributionposted on 2022-03-14, 17:00 authored by Rhodri S. Lloyd, Ian J. Dobbs, Megan A. Wong, Izzy MooreIzzy Moore, Jon Oliver
Ninety-five male athletes of varying maturity status (pre– or post–peak height velocity) were divided into G2x, G1x, or control (CON) groups. Training groups received G2x or G1x for 28 weeks. Back squat assessment (BSA) movement competency and isometric mid-thigh pull (IMTP), squat jump (SJ), and countermovement jump (CMJ) kinetics were measured pre- and postintervention.
The G2x achieved significantly greater adaptations in BSA total score, IMTP allometrically scaled peak force (PFallo), IMTP peak rate-of-force development (PRFD), SJ PFallo and PRFD compared with G1x and CON (P < 0.05; d = 0.3-0.9). Baseline fitness, training frequency and maturity status were significant predictors of IMTP PFallo (R2 = 27.5%) and PRFD (R2 = 42.9%), while a combination of training frequency and baseline fitness explained a small amount of variance in SJ PFallo (R2 = 12.2%) and SJ PRFD (R2 = 6.5%). There were no significant predictors of CMJ kinetics.
G2x achieved significantly larger improvements in movement competency, isometric strength and concentric jump variables compared with G1x, with the training response greater in those youth with lower baseline fitness and more advanced maturity status.
Exposure to neuromuscular training twice-weekly elicits a greater response than G1x in young male athletes. Practitioners should take maturity status, training frequency, and baseline fitness levels of young male athletes into account when interpreting testing data, as these variables appear to moderate training responsiveness.
Published inSports Health
- VoR (Version of Record)
CitationLloyd, R. S. et al. (2022) ‘Effects of Training Frequency During a 6-Month Neuromuscular Training Intervention on Movement Competency, Strength, and Power in Male Youth’, Sports Health, 14(1), pp. 57–68. doi: 10.1177/19417381211050005
Cardiff Met Affiliation
- Cardiff School of Sport and Health Sciences
Cardiff Met AuthorsRhodri S. Lloyd Ian J. Dobbs Megan A. Wong Isabel S. Moore Jon Oliver
Cardiff Met Research Centre/Group
- Youth Physical Development
- © The Authors